IT’S NOT AN AGGRESSIVE SPORT, IT’S BRAINY

• Contrary to what many think, Jiu Jitsu is a defense Martial Art, based on falls, levers and bottlenecks. Through its technique, it is possible to defeat an opponent without a single punch or kick. If you are in a risky situation, a simple touch on the opposing arm, with the correct application of the technique, is enough to interrupt the activity. That is, a much smarter sport than aggressive. 
• It Is divided into Self defense (origin of art), Jiu Jitsu Sports (sport with rules and time determined, with the use of the kimono as uniform, where the opponent wins by points, according to the evolution in the fight, or by submission of the opponent) and Submission (sport with similar rules where the Kimono is not used). 
• At Winner Behring Jiu-Jitsu SD, the student will have the possibility to learn the 3 divisions, having the technique based on the principles of EQUILIBRIUM (where the assumption of an effective defense starts with the balance of the body, where the correct use of the center of gravity of it will Determine the possibility, or not, of the application of the technique correctly), followed by the MOVEMENT (where the student learns to move in an intelligent way, minimizing their physical effort and maximizing their efficiency), and ending at the beginning of LEVER (the basis of physics that governs the ideal point for the lower application of the force to be employed, with the greatest result, enabling the weak or weaker people to stand out on stronger and larger people physically). The result of this is a sequence of simple exercises that were adapted to everything that was transmitted to Prof. Marcio Corleta, over the years, by the teachers and Professors Maurição and Sylvio Behring and by the Great Masters Álvaro Barreto e Flávio Behring. 

IMPROVE DISCIPLINE

• Jiu-Jitsu, originally, is an oriental and millennial martial art, and like all eastern phyllosophy, it develops a lot of discipline. As a sport, it favors the disciplinary conduct of the practitioner. Its hierarchy is rigid and contributes to the respect acquired and required in the classes, exceeding the limits of the tatami, helping not only to form champions in the sport but also to form more sensible and balanced citizens. 
• The Winner Behring Jiu-Jitsu SD teaching system focuses on self-defense and personal defense, progressive guard exercises, basic Judo, and a peculiar discipline, which includes fulfillment in training to the highest degree at the beginning and end of each class. It Maintains a pedagogical progression that evaluates the applicability of the attack and defense, and the degree of difficulty of comprehension and execution of the movement in all possible variables. A way to facilitate the interpretation of the gesture through the “stimulus-response” of each student.

STAY HEALTHY.

• Jiu Jitsu can allow countless benefits for those who want to gain a physical fitness, but have no patience for bodybuilding, treadmills or other activities. The Gentle Art works with various parts of the body simultaneously. In Addition, it is known to improve flexibility, physical conditioning, cardiovascular and respiratory capacity. Unlike bodybuilding, which has a fixed routine and works with specific muscle groups, jiu-Jitsu is indicated for the student who wants to gain physical conditioning and strength. 
• The regular practice of this sport assists in increasing the physical endurance of your body. With high-impact exercises, gentle art tones the muscles and allows the body an ever-increasing “gas”. This provides an improvement in the quality of life that can even influence your professional, athletic and even sexual performance. 

IT’S INCLUSIVE SPORT AND PERFECT FOR FAMILY INTERACTIONS

• If you think the modality is exclusive to competition athletes, you’re wrong. Any person with any biotype can practice the modality. Jiu-Jitsu has the ability to adapt to anyone. The workouts are adapted to your initial fitness, and with classes assembled according to your goal (beginners, women, competitors, children, mixed, among other classes), enables social interaction while maintaining family principles of Relations among practitioners. But like all physical activity, the practitioner first needs to request medical release. If you have any limitations, the teacher will assist the student as you should drive. 
• As It is an activity in which the technique counts much more than the physical factor, it is common to see parents and children practicing the modality together. It Can mean a good link to maintain among family members, participating and stimulating the development of the small. 
• The Pedagogical Dynamics of Winner Behring Jiu-Jitsu SD seeks to meet the individual needs of each student, subdividing the group in a timely manner, regardless of the amount that is present, thus making the student have a faster learning and understand The fundamentals of Jiu-Jitsu (Balance, Lever and Movement).

SELF-ESTEEM AND SELF-CONFIDENCE THROUGH SELF-DEFENSE

• It Develops safety and self-esteem through self-defense techniques.
• Jiu Jitsu is a good alternative to learning self-defense and personal defense techniques. The knowledge of the technique enables you to avoid situations of danger without resorting to physical violence and also to defend yourself in an effective way when this violence is inevitable and directed against you. 
• The Gentle Art will get you out of the comfort zone. In It, smaller and weaker people can dominate larger ones. You will learn to keep calm, control anxiety, think of situations under pressure and fatigue. This kind of situation is something that you live daily, at work, in academic life, in the relationships. 
• Jiu Jitsu allows you to control adrenaline and anxiety, suffer less from “cold in the belly” and even leave shyness aside. When applied to your life outside the mats and gyms, these principles can bring more balance to your routine and help you achieve your true potential. 
• Winner Behring Jiu-Jitsu SD has a differentiated Teaching system, the “Progressive Method”, originally developed by Professor Sylvio Behring, which in turn is based on the so-called “seesaw” (self-defense sequence, Jiu-Jitsu base), learned from the Great Master Álvaro Barreto, and then adapted and married with aggressions and automatic responses, grounded by the 3 pillars of Behring Jiu-jitsu: BALANCE, MOVEMENT and LEVER. 
• The movement will be used to create the situations of loss of balance of the opponent, which will provide the opportunity to attack it weakened, because without balance there is no force. The balance itself must always be kept so that it has control of the movements and to reach more easily to the lever positions. The lever is used to enlarge its strength and allow it to move its opponent or even attack it.